Are you feeling overwhelmed, stuck, or isolated in your struggles? Group therapy offers a powerful space where you can connect with others facing similar challenges, share your experiences, and gain new perspectives. Whether you prefer to meet in person or from the comfort of your own space through virtual sessions, we provide a safe and supportive environment for deep healing and self-discovery. Led by a licensed therapist, our groups foster a sense of community while you work toward personal growth.
It’s time you join a Healing community so you can….
Feel understood and validated by others who “get it”
Learn new coping strategies in a collaborative, empowering environment
Strengthen your communication and relationship skills
Heal through shared stories, mutual support, and collective insight
EVEN IF:
You’ve never shared in a group setting before and feel nervous
You're not sure if group therapy can work for your unique struggles
You feel hesitant about being vulnerable in front of others
Anxiety Is Common Among Adult Children of
Emotionally Immature Parents
When you grow up in an environment where emotions were invalidated or unpredictable, it’s no surprise that anxiety becomes part of your life. The pressure to constantly manage your emotions while making sure others are okay can leave you feeling exhausted and on edge. This need to “over-function” or constantly be perfect to avoid criticism only feeds the cycle of anxiety.
Here's how therapy can help you:
Reframe your mindset: Learn to challenge the anxious thoughts that hold you back and stop living in “fight or flight” mode.
Get to the root: Explore how your upbringing contributed to your anxiety and learn how to break free from those old patterns.
Find peace in the present: Develop mindfulness skills to stay grounded, even in the midst of uncertainty.
