Therapy for Adult Children of Emotionally Immature Parents
Empowering millennials with emotionally immature parents to heal generational wounds, overcome chronic anxiety, and recover from deep burnout, so they can build healthy connections, embrace their true selves, and reignite their drive for life, even if they’ve spent years silencing their needs, feeling stuck in overthinking, and drained from constantly giving more than they have to offer.
Using EMDR (Eye Movement Desensitization Reprocessing Therapy) to teach emotional fitness so you can heal from anxiety, professional burnout, and trauma, even if you have tried talking to a therapist before.
I specialize in helping adult children of emotionally immature parents heal from the deep-rooted effects of their upbringing. Through EMDR (Eye Movement Desensitization and Reprocessing) & other evidence based approaches, I teach you emotional fitness, giving you the tools to process unresolved emotions, break free from generational patterns, and manage anxiety or burnout. My approach is real, relatable, and tailored to your specific needs. Together, we’ll work on building emotional resilience and coping strategies so you can navigate life with greater confidence and ease.
Hi, Im Bola
I know how overwhelming it can be to navigate relationships, career, and family dynamics when you’ve grown up with emotionally immature parents. I show up as my authentic self in every session because trust and connection are key to true healing. My style is collaborative, direct, and caring—I’m here to guide you toward emotional fitness, helping you take control of your mental health through EMDR (Eye Movement Desensitization and Reprocessing).Therapy isn’t just about talking; it’s about equipping you with the skills to manage your emotions and create lasting change.
I keep therapy relatable and empowering, whether through Instagram, TikTok, or real talk during sessions. Let’s work together to build the emotional fitness you need to thrive.
Whether you prefer the convenience of virtual therapy from home or the personal connection of in-person sessions, I offer both to fit your lifestyle. No commuting required for virtual sessions, just a stable WiFi connection, or you can meet me in person to build that deeper connection.
Specialties
Therapy for Anxiety:
Feel empowered to manage your anxious thoughts and reclaim your peace.
Therapy for Professional Burnout:
Recharge, reset, and stay on top of your game without burning out.
Therapy for Generational Trauma:
Heal the deep-rooted patterns and step into your authentic self, guilt-free.
READY TO LET GO OF GUILT AND BUILD THE EMOTIONAL RESILIENCE YOU NEED TO START LIVING YOUR BEST LIFE?
Let’s make emotional fitness a priority. Book your first session today.
"Working with Bola has been life-changing. I now feel more confident and able to stand up for myself."
“Bola’s approach is powerful and effective—I’ve made more progress in a few months than I have in years of therapy”
"I felt heard and understood, which made therapy feel safe and comfortable. Bola gets it."
"Bola helped me process childhood trauma and heal in ways I never thought possible."
”I learned to honor my feelings and set boundaries without guilt, and that has been life-changing.
“Bola has helped me to live in the moment rather than being stuck in survival mode."
"I came to Bola feeling overwhelmed by anxiety, and now I feel more in control and less burdened by worry."
"Her ability to challenge me while being compassionate has led to real breakthroughs in my healing journey."
"Bola's therapy gave me the tools to overcome generational trauma and break free from toxic cycles."
"I appreciate how relatable and down-to-earth Bola is. She creates a safe space for healing."
“Bola’s approach is powerful and effective—I’ve made more progress in a few months than I have in years of therapy”
"Through therapy, I learned to release what was no longer serving me and embrace self-love."
"I was able to break free from toxic relationships and patterns that I had been stuck in for years."
"Bola's EMDR therapy helped me confront my past and let go of trauma in a way that brought real healing."
"Bola has an incredible ability to make you feel seen and heard, which made all the difference in my healing."
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Winter got you feeling down? Don’t let it win
I’ve used the strategies in The Winter Arc: Guilt-Free Self-Care Toolkit for myself and my clients, and they’re packed with simple, powerful exercises to help you stay grounded, energized, and in control.
