Therapy for Adult Children of Emotionally Immature Parents

Empowering millennials with emotionally immature parents to heal generational wounds, overcome chronic anxiety, and recover from deep burnout, so they can build healthy connections, embrace their true selves, and reignite their drive for life, even if they’ve spent years silencing their needs, feeling stuck in overthinking, and drained from constantly giving more than they have to offer.

Using EMDR (Eye Movement Desensitization Reprocessing Therapy) to teach emotional fitness so you can heal from anxiety, professional burnout, and trauma, even if you have tried talking to a therapist before.

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My Approach

I specialize in helping adult children of emotionally immature parents heal from the deep-rooted effects of their upbringing. Through EMDR (Eye Movement Desensitization and Reprocessing) & other evidence based approaches, I teach you emotional fitness, giving you the tools to process unresolved emotions, break free from generational patterns, and manage anxiety or burnout. My approach is real, relatable, and tailored to your specific needs. Together, we’ll work on building emotional resilience and coping strategies so you can navigate life with greater confidence and ease.

Hi, Im Bola

I know how overwhelming it can be to navigate relationships, career, and family dynamics when you’ve grown up with emotionally immature parents. I show up as my authentic self in every session because trust and connection are key to true healing. My style is collaborative, direct, and caring—I’m here to guide you toward emotional fitness, helping you take control of your mental health through EMDR (Eye Movement Desensitization and Reprocessing).Therapy isn’t just about talking; it’s about equipping you with the skills to manage your emotions and create lasting change.

I keep therapy relatable and empowering, whether through Instagram, TikTok, or real talk during sessions. Let’s work together to build the emotional fitness you need to thrive.

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In-Person and Virtual Therapy Options

Whether you prefer the convenience of virtual therapy from home or the personal connection of in-person sessions, I offer both to fit your lifestyle. No commuting required for virtual sessions, just a stable WiFi connection, or you can meet me in person to build that deeper connection.

Specialties

Therapy for Anxiety:

Feel empowered to manage your anxious thoughts and reclaim your peace.

Therapy for Professional Burnout:

Recharge, reset, and stay on top of your game without burning out.

Therapy for Generational Trauma:

Heal the deep-rooted patterns and step into your authentic self, guilt-free.

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READY TO LET GO OF GUILT AND BUILD THE EMOTIONAL RESILIENCE YOU NEED TO START LIVING YOUR BEST LIFE?

Let’s make emotional fitness a priority. Book your first session today.

People who have worked with Bola are saying.

Winter got you feeling down? Don’t let it win

I’ve used the strategies in The Winter Arc: Guilt-Free Self-Care Toolkit for myself and my clients, and they’re packed with simple, powerful exercises to help you stay grounded, energized, and in control.

Ready to feel empowered this season?