Therapy for Anxious Millennials

Overcome Anxiety and Reclaim Your Peace so you can live with clarity, calm, and confidence EVEN IF it feels like worry is running your life

If you grew up with emotionally immature parents, you might find yourself constantly second-guessing, overthinking, or feeling like you can never get it right. The unpredictable nature of your upbringing can leave you feeling anxious, always waiting for the next shoe to drop. Whether it’s worrying about how others perceive you or feeling like you’re never doing enough, anxiety can keep you in a cycle of stress and overwhelm.

Does this sound familiar?

Anxiety doesn’t just live in your mind—it often shows up in your body too. Digestive issues, muscle tension, and even panic attacks can be common when anxiety takes over. But here’s the good news: anxiety is treatable. Therapy helps you understand the root of your anxiety, especially how your childhood shaped your patterns, and equips you with the tools to manage it, so you can live with more confidence and calm.

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What to Expect in Group Therapy:

Is Group Therapy Right for You?

Whether you're struggling with anxiety, professional burnout, trauma, or navigating life’s transitions, group therapy can provide a nurturing space to explore your emotions and experiences while learning from the collective wisdom of others.

Ready to Get Started?

Ready to Get Started? Schedule a free intro call to learn more about our current group offerings and find out which group is the best fit for you. This is a great opportunity to ask questions and see how group therapy can help you move forward. We’d love to support you on your healing journey.

My Approach

As a therapist specializing in anxiety, particularly in adult children of emotionally immature parents, I understand the unique challenges you face. I take a warm, collaborative approach to help you explore the emotional patterns that fuel your anxiety. We’ll focus on helping you understand your triggers, manage those uncomfortable thoughts, and develop healthier coping mechanisms.

Together, we’ll work on:

Still Wondering if Therapy for Anxiety is
Right for You?

You might have lived with anxiety for so long that it feels like a part of your personality. But here’s the truth: it doesn’t have to be this way. Therapy can help you understand your anxiety and equip you with customized strategies to handle life’s challenges differently.

Together, we’ll focus on practical, action-oriented skills that fit into your daily life without feeling overwhelming. My goal is to help you gain relief while keeping things practical and solution-oriented. Whether it’s setting better boundaries at work, improving communication in your relationships, or finding ways to manage stress, we’ll do the work in ways that make sense for you.

Ready to Stop the Endless
Worry Cycle?

Therapy can help you break free from anxiety’s grip and start living with more ease and confidence. Together, we’ll work on strategies that fit your life and help you feel empowered every day.