Therapy for Anxious Millennials
Overcome Anxiety and Reclaim Your Peace so you can live with clarity, calm, and confidence EVEN IF it feels like worry is running your life
If you grew up with emotionally immature parents, you might find yourself constantly second-guessing, overthinking, or feeling like you can never get it right. The unpredictable nature of your upbringing can leave you feeling anxious, always waiting for the next shoe to drop. Whether it’s worrying about how others perceive you or feeling like you’re never doing enough, anxiety can keep you in a cycle of stress and overwhelm.
Does this sound familiar?
- Endless overthinking: No matter how much you plan, worry sneaks back in.
- Physical symptoms: Racing heart, headaches, and tension that never seems to go away.
- Social situations: Feeling embarrassed, uncomfortable, or like you can’t truly relax around others.
- Constant self-doubt: Even when you know you’ve done your best, you replay conversations and wonder if you could’ve done more.
Anxiety doesn’t just live in your mind—it often shows up in your body too. Digestive issues, muscle tension, and even panic attacks can be common when anxiety takes over. But here’s the good news: anxiety is treatable. Therapy helps you understand the root of your anxiety, especially how your childhood shaped your patterns, and equips you with the tools to manage it, so you can live with more confidence and calm.
What to Expect in Group Therapy:
- Here's how therapy can help you:
- Safe and Judgment-Free Space: Our groups provide a compassionate environment where your feelings and experiences are honored and respected.
- Guided by an Expert Therapist: You’ll be led by a skilled therapist who ensures everyone feels heard, safe, and supported.
- Connection with Others: Group therapy offers the unique benefit of learning from others' experiences, recognizing you're not alone, and fostering a sense of belonging.
- Flexible Options: Choose between in-person sessions at The Healing Ventures Wellness Center or join from anywhere with our virtual group therapy option.
Is Group Therapy Right for You?
Whether you're struggling with anxiety, professional burnout, trauma, or navigating life’s transitions, group therapy can provide a nurturing space to explore your emotions and experiences while learning from the collective wisdom of others.
Ready to Get Started?
Ready to Get Started? Schedule a free intro call to learn more about our current group offerings and find out which group is the best fit for you. This is a great opportunity to ask questions and see how group therapy can help you move forward. We’d love to support you on your healing journey.
My Approach
As a therapist specializing in anxiety, particularly in adult children of emotionally immature parents, I understand the unique challenges you face. I take a warm, collaborative approach to help you explore the emotional patterns that fuel your anxiety. We’ll focus on helping you understand your triggers, manage those uncomfortable thoughts, and develop healthier coping mechanisms.
Together, we’ll work on:
- Letting go of perfectionism and people-pleasing: These are common ways to manage anxiety, but they no longer need to control your life.
- Creating boundaries: Learn how to set boundaries that protect your emotional well-being without feeling guilty.
- Developing tools to manage anxiety: We’ll work on ways to coexist with your anxiety in a healthier way, so it doesn’t take over your life.
